Tongue Scraping: A Step by Step Guide for Beginners

When you first heard about tongue scraping, you probably thought it was disgusting. It is pretty gross — but not scraping that gunk out just leaves it sitting on your tongue, bacteria and all.

Your mouth is the largest and most important opening into your body. The tongue is the largest object in your mouth and it loves to soak up bacteria. Here are the simple three steps to cleaning it properly:

1) Hold your ScrapeYourTongue scraper at both ends and bend it into an upside-down U shape

2) Place the scraper on the back of your tongue with ridges pointing down

3) Push back and forth a few times, rinse it, and repeat every morning and night

The best part about tongue scraping is that it only takes a few seconds each day and makes a world of difference for your overall health and well-being. Start tongue scraping today with ScrapeYourTongue™!

Ready to make tongue scraping part of your daily routine? The ScrapeYourTongue tongue scraper is designed for daily use — flexible, two-handed grip, covers your full tongue in one pass, and won't trigger your gag reflex. Available as a 1-pack for $8 or a 4-pack for $9.99. Shop now →